TRADITIONAL PILCHARD STEW (KASI STYLE)

  • 30
  • 4-6
  • 5

Click on the image above for more info

INGREDIENTS

  • 400g can Lucky Star Pilchards in Tomato Sauce
  • 3 medium tomatoes, chopped
  • 1 large onion, diced
  • 2 garlic cloves, crushed
  • ½ red pepper, diced
  • ½ yellow pepper, diced
  • ½ green pepper, diced
  • 1 carrot, peeled and diced
  • 1 potato, peeled and diced
  • 1 vegetable stock cube
  • 1tsp curry powder mild
  • 1 cup water
  • 25ml vegetable oil
  • 15ml Mixed herbs

METHOD

 

  1. Heat the vegetable oil in a pan; add the onion and the diced peppers.
  2. Fry them until they are soft about 5 min and then add the crushed garlic and fry for further 2 min.
  3. Add the curry powder, tomatoes, stock cube, potatoes, carrots and 1 cup of water and allow simmering for 15 minutes.
  4. Add the pilchard with the sauce and herbs allow simmering for 5 minutes.
  5. Serve with rice, pap or bread

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